Recovery in Phuket isn’t automatic. The heat, humidity, and easy access to training quietly add stress most people don’t notice at first. This article looks at why people feel more tired here, how recovery breaks down, and what actually helps you keep training without burning out.
Read More
Eating Healthy in Phuket is simpler than most people expect. You don’t need trendy cafés, strict rules, or expensive meal plans. This guide shows how locals, fighters, and long-term expats actually eat day to day, from street food habits to reliable protein sources, and why keeping food simple works better here.
Read More
Looking for the Best Gyms in Phuket without the hype? This guide breaks down how location, training style, and lifestyle shape the right gym choice for locals, fighters, and expats living and training on the island.
Read More
Rumors of a tourist visa crackdown in Thailand have sparked chaos online, but Johnny South sets the record straight. Immigration isn’t targeting genuine travelers—it’s cleaning up repeat visa-runners and illegal workers abusing the system. Here’s what’s really happening and why tourists have nothing to fear.
Read More
Get practical, friendly Phuket Nightlife Safety tips for enjoying nights out across Patong, Bangtao, Rawai, and Phuket Town. Learn how to look after your belongings, stay hydrated, choose safe transport, and navigate the island confidently for a fun, stress-free nightlife experience.
Read More