The Best Muay Thai Gyms in Phuket

Training at the best Muay Thai gyms in Phuket isn’t just about showing up and throwing elbows.

Let’s be honest. On Thailand’s largest island,

It’s sweaty, humbling, and a little intimidating.

You see ripped guys doing flying knees, girls out-sparring lads twice their size, and you’re still figuring out how to wrap your hands without looking clueless.

But here’s the truth no one tells you: Everyone starts messy.

So let’s skip the tourist brochure and get into what training Muay Thai in Phuket, Thailand—a global destination for martial arts—is really like — the good sweat, the quiet pain, and the weird thrill of finding your rhythm.

We spoke to over 100 expats, fighters, and gym owners to pin down the real contenders.

Some gyms stick tight to traditional Thai martial arts style.

Others mix in MMA, wellness, and beach bootcamps with a global flair.

Whether you’re training for a fight or just want to burn padwork calories before a smoothie bowl, we’ve got the Phuket gym for you.

Introduction to Muay Thai in Phuket

Phuket isn’t just Thailand’s largest island—it’s a global magnet for anyone serious about Muay Thai training. Here, the sound of gloves hitting pads blends with the crash of waves, and the scent of liniment oil mixes with salty sea air. Whether you’re a total beginner or a professional fighter, Phuket’s Muay Thai gyms and training camps offer something for everyone. The island’s rich Muay Thai heritage is alive in every corner, from traditional Muay Thai camps run by former champions to modern facilities that combine Muay Thai, Brazilian Jiu-Jitsu, and MMA training under one roof.

If you want to train Muay Thai, Phuket is the place to do it. You’ll find authentic Thai training, world-class coaches, and a community of martial arts enthusiasts from all over the world. Many gyms also offer Brazilian Jiu-Jitsu and other martial arts, so you can mix up your training or dive deep into one discipline. Whether you’re looking to learn Muay Thai for the first time, sharpen your skills, or prepare for your next fight, Phuket’s training camps and gyms are ready to welcome you. The island’s unique blend of culture, natural beauty, and fighting spirit makes it the ultimate destination for anyone passionate about Muay Thai and martial arts.

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Before you book: Know what you want from your Muay Thai gym

Different gyms offer different experiences.

Some are pro fight camps.

Others lean more into fitness or holiday vibes. Many gyms also cater to fitness enthusiasts who are looking for a workout-focused experience rather than just traditional martial arts training.

Ask yourself:

• Do you want to spar? Or just learn the basics?
• Do you want a big facility? Or a family-style gym?
• Do you want to fight one day? Or just get fit, learn technique and enjoy Phuket?

Once you’re clear on that, choosing from the top Muay Thai gyms in Phuket becomes a lot easier.

Training smart in Phuket’s heat

The heat in Phuket? It’s no joke.

It drains you.

Especially if you’re new to Thailand or not used to training outdoors.

Here’s how I survived my first week:

• Train early or late: Morning sessions (8am) are cooler. Afternoon ones (4pm) are brutal.
• Hydrate like a local: Coconut water. Electrolyte sachets. Salt. Trust me.
• Wear less: Thai-style Muay Thai shorts + a tank is enough.
• Don’t overtrain: Your body needs time to adjust. Take breaks. Nap. Get massages.

You don’t need to be tough. You need to be smart.

What makes a Muay Thai gym in Phuket the best?

Forget the marketing fluff. Focus on:

• Location: Chalong’s Fitness Street or Rawai’s relaxed beachfront? Choose what suits your vibe.
• Trainers: Lumpinee champs or random pad-holders? Pick gyms with experienced trainers and Muay Thai trainers who have proven track records.
• Classes: Structured for beginners? Drills for fighters? Look for Muay Thai classes for all levels. Different gyms may also focus on a particular fighting style, such as Muay Khao or Muay Boran.
• Extras: Think: sparring, BJJ, MMA, beach bootcamps.
• Facilities: Showers, pads, rings, clean mats, even ice baths. The basics matter.

What to expect in a typical Muay Thai training session

Step into any Muay Thai gym in Phuket, and you’ll quickly see that every training session is a full-body experience. Most sessions kick off with a solid warm-up—think skipping rope, shadowboxing, or a light jog to get your blood pumping. From there, you’ll move into technique drills, where experienced coaches break down the essentials: punches, kicks, elbows, knees, and clinching. This is where you’ll learn the art of Muay Thai, one combo at a time.

Next up is pad work and bag work, where you’ll put those techniques into action. Trainers hold pads and push you to hit harder, move faster, and sharpen your form. Depending on your level, you might finish with sparring or clinch practice, testing your skills in a safe, supportive environment. Most Muay Thai gyms in Phuket offer both group classes and private lessons, so you can choose the training style that fits your goals—whether you want the energy of a group or the focus of one-on-one coaching.

Beyond the ring, many gyms include fitness training, strength and conditioning, and even nutritional advice to help you hit your fitness goals. Every training session is designed to challenge you, build discipline, and leave you feeling stronger—physically and mentally. No matter your starting point, you’ll walk out of each session a little tougher, a little fitter, and a lot more inspired.

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CHALONG

Tiger Muay Thai (Fitness Street)

 

Tiger is the poster child of Muay Thai training in Phuket.

Located on Soi Ta-iad in Chalong — aka Fitness Street — this gym sprawls across 10,000 m².

It offers everything: Muay Thai, MMA, BJJ, Western Boxing, Krabi Krabong, and even CrossFit. Tiger is recognized as a leading MMA gym and MMA training camp in Phuket, offering comprehensive Muay Thai MMA training programs for all levels.

Trainers? Kru Phet. Kru Kay. Kru Terminator. All top-tier. Lumpinee veterans. Rajadamnern winners. Some speak English better than most tuk-tuk drivers. Strength training is also a key part of their curriculum.

You can start as a complete beginner, move up to intermediate or jump into fighter prep. There are a variety of training sessions available, including group and private options, tailored for all skill levels.

Bonus: Big Buddha run sessions twice weekly.

Location-wise? You’re minutes from Rawai, Kata, and Patong.

Prices: Group classes start from 4,400 baht/week. Private sessions? 700 baht.

• Instagram:https://www.instagram.com/tigermuaythai/
• Website:https://www.tigermuaythai.com/
• Google Maps:https://maps.app.goo.gl/gmLZQ6Nc2mq36WJE8

More Chalong spots here →

Phuket Fight Club

 

Phuket Fight Club offers specialized training programs, onsite accommodations, and a variety of martial arts classes, making it a comprehensive training facility for all levels.

Quietly deadly.

Just 2km from Robinson Lifestyle Chalong, this gym has a small-fight vibe with big credentials.

Kru Lek and his team bring Olympic-level coaching and are home to professional fighters. Kru Ken is literally the Thai national coach.

World champions train here. Allycia Rodrigues, Luis Cajaiba — ever heard of them?

Expect Muay Thai, CrossFit, Jiu-Jitsu, Boxing, MMA. The works.

Small gym. Big talent. Focused coaching, including one on one training for those seeking personalized instruction.

Classes run six days a week, morning and afternoon.

This muay thai camp has built a strong reputation for excellence in Phuket.

Prices: Group classes from 500 baht/session.

• Instagram:https://www.instagram.com/phuketfightclub/
• Website:https://www.thephuketfightclub.com/
• Google Maps:https://maps.app.goo.gl/ncused3GHasFLfXZA

Yak Yai Muay Thai

 

Run by fighters, for fighters.

Yak Yai Muay Thai in Chalong isn’t flashy — but it’s built on solid technique, discipline, and a deep respect for Thai tradition. This gym provides authentic muay thai training, giving you a genuine experience in Thailand.

Their training has roots in old-school Muay Thai, but with a modern twist. Classes here don’t follow a rigid script — the structure shifts daily to keep your body guessing and your mind sharp. The gym is ideal for those seeking serious training, with programs designed for dedicated practitioners.

Warm-ups? Expect something different every time.

But there’s one thing you can count on: padwork, clinching, and sparring — every session.

It’s a perfect choice if you’re near Fitness Street but want less crowd, more grit, and a gym that’s genuinely focused on helping you grow with experienced muay thai trainers.

• Instagram:http://instagram.com/yakyaimuaythai

• Website:https://yakyaimuaythai.com

• Google Maps:https://maps.app.goo.gl/YpawDynpGY5BEcFE7

Cobra Muay Thai

 

Right in Chalong, Cobra Muay Thai blends traditional Thai training with a modern, clean facility.

Members can enjoy resort facilities, pools, relaxation areas and spa access.

Classes are serious, but friendly.

They cap class sizes, so you’re never left shadowboxing in the corner.

Trainers have deep experience in both Thai and Western fighting styles — and they offer boxing + fitness conditioning too.

This is a solid pick if you’re after well-rounded training without chaos.

• Instagram: https://www.instagram.com/cobramuaythai_phuket/ 

• Website: https://cobramuaythaiphuket.com/ 

• Google Maps: https://maps.app.goo.gl/j15CpVqLFb8zReME7 

Naka Muay Thai (Between Kata and Chalong)

 

If you’re staying in Kata and don’t want to trek up to Chalong, Naka Muay Thai is your gym.

Lead by head coach Tony and his team to bring a level of dedication that enhances the training experience.

Their crew focuses on building confidence for beginners and refining techniques for fighters.

They keep group sizes small, so you actually learn, not just punch air with 30 people. Muay Thai classes are offered daily for all levels.

They also offer private lessons daily — just message them ahead.

• Instagram:https://www.instagram.com/naka_muay_thai/

• Website:http://www.nakamuaythai.com/

• Google Maps:https://maps.app.goo.gl/AwJUsqo4mU4y1g9y9

THALANG

Revolution Muay Thai Phuket

 

Steps from Surin Beach.

Kru Sagadphet is your guy if you want kicks that rattle trees.

Won titles at Lumpinee and Rajadamnern. Trained in Japan, Russia, UAE.

Classes for all levels, with sparring and technique drills daily.

Prices: Group classes from 600 baht. Private? 1,200 baht (1,500 if it’s Kru Sagadphet).

• Instagram:https://www.instagram.com/revolution.gym_phuket/

• Website:http://www.revolutionphuketgym.com/

• Google Maps:https://maps.app.goo.gl/58Acn4v1LV2JLreWA

Bangtao Muay Thai & MMA

 

Founded by legends. George + Frank Hickman. Andrew Wood. Alex Schild.

Top-tier gym near Bang Tao Beach.

Home to UFC fighters. Sam-A trains here. Loma Lookboonmee too.

And yes, you can spar Loma. She trains here.

They offer comprehensive muay thai mma training programs, mixing Muay Thai, MMA, BJJ, and weight training. The gym’s curriculum includes mixed martial arts and mixed martial arts MMA, focusing on techniques from boxing, wrestling, judo, jiu-jitsu, and karate. Fully air-conditioned mats. Yoga room. Strength training is a key feature. Clean showers.

Training is brutal but respectful. Beginners and pros train side by side.

Prices: 4,000 baht/week. 33,000 for 3 months.

Explore Bang Tao while you’re at it.

• Instagram:https://www.instagram.com/bangtaomuaythaimma/

• Website:https://bangtaomuaythai.com/

• Google Maps:https://maps.app.goo.gl/BTqpPL9sMsFxzXxD9

Sutai Muay Thai

 

Female-led. Family-friendly.

Founded by Amy Sharp. Focus on real training with a gentle touch.

Welcoming gym for kids, beginners, and women wanting a solid Muay Thai foundation.

Kru Buakaow is one of Thailand’s best female fighters. Train with her.

Also offers Brazilian Jiu Jitsu (BJJ) through Gracie Barra, thanks to coach Nando. This specialized martial art focuses on grappling, submission holds, and ground fighting as a key component of their training program.

Prices: Group classes from 400 baht. Kids private class? 1,500 baht.

They also run Sutai Experiences — boat trips, snorkels, and sunset vibes.

• Instagram:https://www.instagram.com/sutaimuaythai/ 

• Website:http://sutaiphuket.com/

• Google Maps:https://maps.app.goo.gl/eYJSJt7bdxtkPzrc9

RAWAI

Powerhouse Phuket

 

Founded by Jack Lowe, with Paul Banasiak (aka The Muay Thai Technician) as co-owner.

This gym trains serious talent — think ONE Championship, RWSThai Fight level.

It’s tight, focused, and clean. If you’re aiming to level up, this is your place.

Expect high-level drills, proper padwork, and structured strength + conditioning.

Powerhouse is a boutique gym with a friendly, professional vibe — welcoming, not intimidating.

Classes run for beginners, intermediates, and fighters, with clear guidance and space to grow no matter your level. Strength training is also included as part of the curriculum, supporting overall fitness and fighting skills.

Prices: 500 baht drop-in. 3,000 baht/week.

• Instagram:https://www.instagram.com/powerhousephuket/

• Website:http://www.powerhousephuket.com

• Google Maps:https://maps.app.goo.gl/XgCSjLnvjZNgMU8M7

See more on Rawai here →

Phuket Muay Thai

 

Right on Rawai Beach.

Open-air, sea breeze kind of gym.

Kru Jom, Kru Dato, Kru Wod, Kru Petch. Old-school Thai fighters. Real-deal training.

Namsaknoi trained here. That’s all you need to know.

Classes split by skill level. Beginners, intermediate, advanced — everyone’s welcome.

Sparring, padwork, clinch.

Prices: 3,500 baht/week unlimited.

• Instagram:https://www.instagram.com/phuketmuaythai/

• Website:http://phuketmuaythai.co.th/

• Google Maps:https://maps.app.goo.gl/SWyrv3de2Zyu2WMR6

K.B Muaythai

 

This one’s got true local flavour.

K.B Muaythai is a muay thai camp with a welcoming, local vibe.

Kru Bank and Kru Wat have created a space that feels like a second home for anyone learning Muay Thai in Phuket.

Kru Bank is the previous Thailand Champion and has lots of experience to share.

Sessions are every day — morning and afternoon. Closed on Sundays.

The vibe is relaxed, but training is structured with a focus on technique and consistency.

They welcome all levels, from clueless first-timers to those prepping for Bangla Stadium fights.

Perfect if you’re living near Nai Harn or Rawai long-term.

• Instagram:https://www.instagram.com/k.b.muaythai/

• Website:http://www.kbmuaythaiphuket.com/

• Google Maps:https://maps.app.goo.gl/Q9uqqzu5xcdSeGVz6

Kru Bird Muay Thai

 

You can’t miss this one if you’re in Rawai.

Kru Bird has a long history as a fighter and coach — and now shares that legacy with foreigners and Thai students alike.

No flash. No hype.

Classes are structured, one-on-one attention is easy to get, and they make beginners feel welcome from day one.

After class? Ride to Nai Harn beach and cool off Thai-style.

• Instagram:https://www.instagram.com/kru_bird_muay_thai/

• Website:https://krubirdmuaythai.com

• Google Maps:https://maps.app.goo.gl/JCx4Fi4parCrCchn8

Kru Oh Muay Thai 

 

Tucked away in the Samakee 1 area, this gym is Kru Oh’s personal mission.

He’s trained in the army and combines discipline with heart.

The focus here is on Muay Thai for health, especially for Thai kids and locals who can’t afford fancy gyms.

It’s small. It’s humble. But it’s got heart.

You’ll do real drills, real padwork, and walk out sore and smiling.

• Instagram: https://www.instagram.com/kruohmuaythai/ 

• Website: http://www.kruohmuaythai.com/ 

• Google Maps: https://maps.app.goo.gl/HwggvbssrBahtGXZ7 

KATHU (Patong area)

PhuketKing Muay Thai

 

Hidden gem.

Off the tourist track, near Kathu Waterfall.

Coach Tom has 20+ years of fight coaching.

Kru Max is young but technical. Kru Sod handles clinch.

Focus here is on discipline, body mechanics, balance, and developing a strong fighting style through technique.

Private pro program: 60,000 baht for 30 hours. For serious folks only.

• Instagram:https://www.instagram.com/phuketking/

• Website:http://www.phuketking.com/home

• Google Maps:https://maps.app.goo.gl/n1Hvd5XAcXqwzzQ16

Maximum Fitness Phuket

 

Massive gym. Longest hours: 7am – 11pm.

Muay Thai, MMA, BJJ, Yoga, Zumba, and strength training. Yep, even Zumba.

Kru Aomsin is a veteran with 200+ fights and you can train in group or private with Kru Aomsab.

Perfect for those staying near Bangla or Patong Beach. The perfect balance of partying and training in equal measure.

Prices: 2,500 baht/week. Private sessions 1,200 baht.

• Instagram:https://www.instagram.com/maximumfitnessphuket/

• Website:https://www.maximumfitnessphuket.com/

• Google Maps:https://maps.app.goo.gl/mTBAtFs3javyo9E59

RC Rachai Muay Thai

 

Small but gritty. It’s easy to underestimate this one — don’t.

Walkable from Patong. Fights weekly at Bangla Stadium.

Kru Jackpot, Kru Samsab are solid, experienced fighters.

Kids welcome. Classes are friendly and focused.

Prices: 400 baht/session. 7,000 baht/month.

• Instagram: https://www.instagram.com/rcrachai.muaythaigym.patong/ 

• Website: http://www.rcrachaimuaythaigym.com/ 

• Google Maps: https://maps.app.goo.gl/QbDFv1913XRUGFct8 

Muay Thai etiquette in Thai gyms (Don’t be that farang)

Thai trainers — Krus — are kind, funny, and humble.

But they notice everything.

So here’s how to show respect:

• Wai your Kru: The Thai greeting. Small bow, hands together. Always.

• Don’t sit on the ring: Never put your feet on it.

• Listen when they coach: Even if it’s in broken English. They’re legends.

• Don’t brag or show off: Leave the ego at the beach.

You’ll get 10x more from the experience when you respect the culture.

What surprised me about Muay Thai gyms in Phuket

A few things caught me off guard:

• You don’t need shoes: Everything’s barefoot — even the toilets in some gyms.

• No one judges you: You can be overweight, clumsy, or a total beginner. No one cares.

• It’s addicting: After two days, you’ll want to learn teeps, clinch, elbows — all of it.

• The soreness is real: But so is the high.

Add these to your Muay Thai trip

Mix training with fun.

Phuket isn’t just about sweat and bruises.

Try this between sessions:

• Big Buddha Run (Chalong): 4km uphill. Legs will hate you. Heart will thank you.

• Sunday Beach Bootcamp (Nai Harn): Sand, salt, sweat.

• Night fights at Bangla Stadium: Watch local fighters go full war-mode.

• Massage and sauna: Go at least twice a week. Fixes you.

• Island hop on Sunday: Phi Phi, Coral Island, or just rent a longtail.

That balance? It’s what makes Phuket magic.

Quick tips for booking the best Muay Thai gyms in Phuket

Before you commit, here’s how to choose wisely:

• Check Instagram, not just Google: See live stories, vibe, crowd.

• Email before: Ask if they offer beginner classes or fight prep.

• Don’t prepay long-term: Try a few drop-ins first.

• Ask for private sessions or private training: One hour with a Kru? Worth every baht.

• Check gear: Some gyms rent gloves. Others expect you to bring your own.

A week in Phuket with Muay Thai? Here’s a sample plan

Day 1: Arrive, check in, light stretch, explore the area
Day 2: Morning class + beach chill + massage
Day 3: Private session + technique class + BJJ in the evening
Day 4: Big Buddha Run + group padwork
Day 5: Rest or yoga + island hopping
Day 6: Sparring + market dinner + Bangla fight night
Day 7: Final pad session + sunset at Promthep Cape

Keep it loose. Listen to your body. And soak in the vibe.

FAQs: Muay Thai Gyms in Phuket

Do I need experience?No. Every gym above welcomes beginners.

Can I train every day?Yes. But don’t. Your body needs rest.

Is Muay Thai dangerous?Only if you go too hard, too soon. Start light. Learn the technique.

What gear do I need?Hand wraps, shorts, water bottle. Most gyms sell or rent gloves.

Can kids train too?Yep. Sutai and RCrachai offer classes for children.

What other martial arts can I train?Many gyms offer more than just Muay Thai, including no gi submission grappling, Brazilian Jiu-Jitsu, and boxing.

Which gyms are recommended for Muay Thai in Phuket?Sumalee Boxing Gym and Sinbi Muay Thai are both highly regarded for their comprehensive Muay Thai programs, expert trainers, and excellent facilities.

What amenities do gym accommodations offer?Many gyms provide comfortable rooms with air conditioning and other amenities to ensure a pleasant stay.

So whether you’re looking for technique, toughness, or just a good sweat in paradise — you’re covered with the best Muay Thai gyms in Phuket.

Conclusion: Your Phuket Muay Thai journey starts here

Ready to take the leap? Phuket is calling. Whether you’re just starting out or you’re a seasoned fighter, this island is the perfect place to begin—or level up—your Muay Thai journey. With its legendary Muay Thai training camps, world-class gyms, and a community of passionate martial artists, Phuket offers everything you need to learn Muay Thai, master new skills, and smash your fitness goals.

From traditional Muay Thai training to MMA and Brazilian Jiu-Jitsu, you’ll find experienced coaches, modern facilities, and a welcoming atmosphere that makes every training camp feel like home. The island’s stunning beaches, vibrant nightlife, and rich Muay Thai culture create an unbeatable backdrop for your martial arts adventure. So why wait? Book your Muay Thai training camp in Phuket, step into the ring, and discover what you’re capable of. Your next chapter starts here—on Thailand’s largest island, where every punch, kick, and clinch brings you closer to your best self.